Back
Yoga-Asana
Standing Poses | Intermediate
• 1h
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Nov 15, 2024
Strengthening Lower Body & Legs
• 40min
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Nov 15, 2024
Strengthen Upper Body & Arms
• 40min
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Nov 15, 2024
Unwind Your Spine & Upper Back
• 25min
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Oct 24, 2024
Stabilizing the Lower Back
• 1h
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Sep 13, 2024
Twists to Open & Tone the Spine
• 1h
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Sep 12, 2024
Strengthen & Stabilize your Shoulders
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Sep 11, 2024
Yoga For Athletes | Build Endurance
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Aug 28, 2024
Yoga for Athletes | Building Foundation
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Aug 28, 2024
Relieve Anxiety | 12 min
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Aug 28, 2024
Relieve Headaches | 10 min
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Aug 28, 2024
Release your Low Back | 30 min
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Aug 28, 2024
Standing Poses to Release Frustration
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Aug 15, 2024
Open Chest for Pranayama
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Aug 15, 2024
Mobilize the Spine with Flexion & Extension
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Aug 15, 2024
Release Tight Hip Flexors
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Aug 15, 2024
Gentle Practice
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Jul 31, 2024
Unwind & Restore | Intermediate
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Jul 24, 2024
Unwind & Restore | Forward Bends
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Jul 24, 2024
Gentle Twists to Feel Good
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Jul 16, 2024
Broaden Your Horizons
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Jul 16, 2024
Balancing Poses
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Jul 16, 2024
Release Tight Shoulders | Chair Yoga
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Jul 15, 2024
Prenatal Yoga
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Jul 15, 2024
30 Min Twists
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Jul 15, 2024
Gentle Yoga & Restoratives
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Jul 15, 2024
Three Poses to Relieve Low Back Pain
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Jul 15, 2024
Energize your Body Quickly
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Jul 15, 2024
Release Tension from Sitting | Chair Yoga
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Jun 28, 2024
Rise & Shine Yoga
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Jun 27, 2024
Gentle Practice | Beginner
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Jun 27, 2024
Hip Opening Series | Beginner
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Jun 27, 2024
Happy Hips
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Jun 10, 2024
Full Body Practice
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Jun 10, 2024
Whole Body Practice with a Chair
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Jun 10, 2024
Unwind for Sleep | 30 min
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Jun 10, 2024
Balance Hormones & Endocrine System
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Jun 3, 2024
Understanding the Air Element | Prana Vayu
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May 21, 2024
Understanding the Water Element | Vyana Vayu
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May 21, 2024
Strengthen Legs
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May 21, 2024
Standing Poses to Energize the Body
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May 14, 2024
Restorative Practice
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May 14, 2024
Beginning Inversion Practice
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May 14, 2024
Releasing Back Spasms
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May 1, 2024
How To Do Ustrasana
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May 1, 2024
Yoga to Improve Digestion
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May 1, 2024
Five Elements
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Mar 26, 2024
Fire Element (Samana Vayu)
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Mar 20, 2024
Destress with Inversions & Restoratives
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Mar 19, 2024
Complete Practice with a Chair
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Mar 19, 2024
Rejuvenating the Mind with Backbends
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Mar 7, 2024
Preparing for Shirshasana
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Mar 7, 2024
Preparing for Sarvangasana
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Mar 4, 2024
Hip Strengthening & Stabilizing
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Feb 24, 2024
General Practice | Unwind Spinal Tension
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Feb 20, 2024
Intro to Alignment | Asana
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Feb 16, 2024
Unwind & Restore | Asana
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Feb 14, 2024
Unwind & Restore | Asana
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Feb 14, 2024
Forward Bends | Asana
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Feb 14, 2024
Inversions Practice | Asana
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Feb 13, 2024
Strength & Flexibility | Strengthen Core
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Feb 13, 2024
Strength & Flexibility | Humility
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Feb 13, 2024
Twists | Unwind Your Spine
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Feb 13, 2024
Strength & Flexibility | Dynamic Standing Poses
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Feb 13, 2024
Strength & Flexibility | Chest & Shoulders
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Feb 13, 2024
Strength & Flexibility | Upper Back & Neck Pain
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Feb 13, 2024
Strength & Flexibility | Build Awareness
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Feb 12, 2024
Janu Shirshasana | Yogasana
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Feb 12, 2024
Strength & Flexibility | Balanced Practice
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Feb 12, 2024
Standing Poses | Release Tight Hips
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Feb 11, 2024
Alive & Flow | Yogasana (Power Flow)
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Feb 11, 2024
Strength & Flexibility | Open/Strengthen Ankles/Knees
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Feb 11, 2024
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