Fire Element (Samana Vayu)

Destress with Inversions & Restoratives

Rejuvenating the Mind with Backbends

Preparing for Shirshasana

Preparing for Sarvangasana

Hip Strengthening & Stabilizing

General Practice | Unwind Spinal Tension

Intro to Alignment | Asana

Unwind & Restore | Asana

Unwind & Restore | Asana

Forward Bends | Asana

Inversions Practice | Asana

Strength & Flexibility | Strengthen Core

Strength & Flexibility | Humility

Twists | Unwind Your Spine

Strength & Flexibility | Dynamic Standing Poses

Strength & Flexibility | Chest & Shoulders

Strength & Flexibility | Upper Back & Neck Pain

Strength & Flexibility | Build Awareness

Janu Shirshasana | Yogasana

Strength & Flexibility | Balanced Practice

Standing Poses | Release Tight Hips

Alive & Flow | Yogasana (Power Flow)

Strength & Flexibility | Open/Strengthen Ankles/Knees